A Health and Fitness Update, but first this needs to be said: Winter, YOUR FIRED! Pack up and leave now, and don't come back! Honestly, though, I do love winter. It is great we are getting all this snow for the final weekend of Winterlude and outdoor snow enthusiasts, but even I am so over it this year. Oh well, on an up note: My weight is going down (and Indigo, my cat, has gone from fat to fit), and even the apartment has lost some of its denseness! So yay for 2019 being a

A month ago I shared on Facebook the Angel’s message that 2019 would be about improving the health and fitness across all areas of your life. Today, I wanted to check in to see how that has been going for you and give you an update on my own journey. When you set a goal, the universe will line things up to help succeed with your focus. Sometimes, it will first ask you if you really want to go for this goal by showing you the opposite to see if you will let something stop you

Welcome to my new official website and blog! I am so excited you are here with me as I spread my wings to fly. I promise to try my best to adhere to the K.I.S.S. format. In other words, I aim to Keep it Short and Simple! I know as a writer I can sometimes get wordy (you can ask anyone who knows me). I also recognize we all have busy lives and want you to be able to read the posts in under 2 minutes. For this blog, I will provide insights regularly into the world of Brian D. C